Self-Help Resources

In addition to the many Well-being Resources offered by University Counseling Services, other helpful resources include:

MoodGYM is a free online program that offers Cognitive Behavioral Therapy (CBT) for depression, anxiety, stress management, and more.
Woebot and Wyza are apps that use therapeutic frameworks, such as CBT, to improve self-care, stress management and mental health.
Rootd is an app that can help with panic attacks and anxiety.
DBT Self Help offers info about Dialectal Behavior Therapy by those who have received DBT.
healthtalk.org by the University of Oxford provides reliable health information and patient support in a unique manner by sharing people's real life experiences with a wide range of health issues.

Mindfulness apps: Buddhify, Calm, Headspace, Omvana
Ted Talks & YouTube: The RecWell offers some great links on their mental health and mindfulness website. Also check out Happiness by Shawn Achor and Just Breathe by Julie and Josh Salzman.
The Free Mindfulness Project offers a collection of free mindfulness exercises and apps for download.
Regular exercise can reduce stress, anxiety, and depression. It doesn't matter if you prefer the gym , the outdoors, or the privacy of your home. Check out the extensive amenities at Cary Street Gym & MCV Recreation Center. They offer a huge variety of free classes (from Aqua Bootcamp to Yoga), outdoor adventure activities, and wellness programs.
Project Yoga Richmond

University Student Health Services